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压力,心理健康和成瘾

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你强调了吗?你觉得不堪重负吗?你有机会。根据2020年,大约60%的美国成年人报告“压力”Gallup poll。What’s even more concerning is that this number has increased at an unprecedented rate (14%) since the pandemic. Normally, the number of American adults who report being ‘stressed out’ stays relatively the same with small fluctuations from one year to the next.

此外,重要的是要注意,Gen Z年龄组中的更多个人正在努力与任何其他一代更高的压力水平。据考证,6.1 of 10 people from Gen Z report experiencing high levels of stress。The Gen Z group includes adults aged 18 to 23 years.

大流行导致了越来越多的成年人 - 以及孩子,青少年和年轻人感受到压力。这不仅来自大流行,而且来自内乱,以及世界的状态。11月3日,2021年是全国压力意识日,没有更好的时间来获得一个处理你的压力并找到应对和减少它的健康方式。

What is Stress?

First, it’s important to understand a little bit about stress. There is ‘good’ stress and then there is ‘bad’ stress. While most of us may feel like any kind of stress is bad, that’s not really the case. ‘Good’ stress can help us do well on tests, in interviews, during presentations, and more. In times of immediate danger, stress can save our lives and sometimes the lives of our loved ones.

每个人都面临着某种类型的压力。无论是微小的,偶尔的压力还是更频繁,严重的压力,我们的身体都设计为感知压力,然后适当地响应。当我们的身体感觉压力有身心反应。

The body responds to stress in several ways. When you are faced with danger or perceived danger, the pulse rate quickens, the heart rate speeds up, muscles tense up, and the brain uses more oxygen and picks up activity. All of these physical responses occur because the brain is preparing the body to ‘fight’ or ‘flee’, as in ‘fight or flight response’.

After the danger passes, the body returns to normal functioning and life resumes as before. The problem arises when there is chronic stress. With chronic stress, the body remains in ‘fight or flight’ mode for prolonged periods of time. When the body operates in fight or flight mode on an ongoing basis, trouble can begin.

Sadly, this type of chronic stress is what most Americans are living with today. And the impacts on the body, mind, and spirit can be devastating.

Physical Effects of Chronic Stress

涉及慢性应激时,身体永远不会使信号恢复正常功能。为了处理压力,它经历的变化然后继续。这可能导致对身体有害影响。慢性压力会影响:

  • 免疫系统
  • 消化系统
  • 心血管系统
  • 生殖系统
  • 睡眠模式

当这些问题持续时,结果可以是高血压,糖尿病,心脏病,以及更致残和致命的条件。

In addition, chronic stress影响你的心理健康。Chronic stress can lead to anxiety, depression, and substance use disorders. These, in turn, can also have negative impacts on your physical health further exacerbating the issues.

如果你或亲人正在处理慢性压力,这对寻求帮助至关重要。你越早这样做得更好。当慢性应激早期处理时,您可以减少提出提及这些身体和心理健康问题的风险。但是,当压力刚刚继续并未选中,结果可能更严重。

慢性应激和药物滥用

有许多不同的方式来应对压力。有些是健康的,有些是不是。如前所述,substance abusecan be a result of chronic stress. Some people may wonder how stress and alcohol or substance abuse are connected.

当有人处理压力时,他们会经常使用酒精或药物来自我治疗。大多数人都说或听到有人说他们想出去和吹掉一些蒸汽'。换句话说,它们被强调并需要缓解压力。很多次,这可能意味着在长期工作周后与朋友或欢乐时光一起出去。虽然这可能有助于缓解一些表面级压力,但它可能是一个坏习惯的开始。

这种富有意义的方法来缓解一些压力和焦虑可以 - 并且通常会变成一种应力的应对机制。随着时间的推移,当有人开始依靠酒精或另一种物质时,它可能导致依赖甚至成瘾。这是一个原因,这对不仅学会应对压力的健康方式至关重要,而且比以后达到慢性应激,抑郁,焦虑和药物滥用。

滥用药物和心理健康服务管理局(Samhsa)报告说770万美国人suffer from a mental health disorder such as depression or anxiety and substance abuse issues such as alcohol addiction. It can be difficult to determine which presented first, but it is often discovered during treatment that the substances were used to help with the other mental health disorder.

No matter which occurred first, it’s important to get treatment for them both at the same time. This will give you the best chance at long-term recovery from both. If, for example, you or a loved one have an alcohol issue but are also suffering from depression it’s vital to treat both. If you only get treatment for the substance use disorder, in this example alcohol dependence, then once you leave treatment without addressing the depression, it’s more likely that you would then pick up alcohol to help ease the pain of the depression. As you can see, it’s essential that any co-occurring disorders be treated at the same time.

谈到酒精或药物滥用问题时,专业治疗至关重要。专业的帮助也涉及到精神健康障碍时同样重要。然而,在应对压力的方法方面,有些步骤您可以让自己帮助减轻压力并在出现时处理它。

Healthy Ways to Cope with Stress

我们经常能感觉到由压力几乎瘫痪。当it comes to chronic stress this can be true as well. In addition, when it comes to chronic stress many people can become stuck in their unhealthy coping habits. However, making some small adjustments can really go a long way.

以下是应对压力的一些经验和真正的方法:

  • Exercise

当有人强调他们时,他们可能不想花时间或努力锻炼身体。然而,研究表明,运动30分钟can improve mood, reduce tension, improve sleep, and even boost self-esteem. You don’t have to run on a treadmill or jog in a park, you can find your own kind of exercise to engage in for stress relief.

  • Breathing

大多数人都听到有人告诉另一个人在心烦意乱时“深吸一口气”。虽然这往​​往听起来很陈词滥调,但是在短期和长期谈到压力时,深呼吸就可以获得巨大的好处。有许多类型的呼吸方法有助于减缓身体的神经系统并使您平静下来。学习更多关于呼吸减压技术

  • 观察

重要的是要遵守你的身体,它正在发生什么。注意对你的压力表现的领域。你有紧张的肩膀和脖子吗?你开始感到焦躁不安吗?你有睡眠问题吗?当您意识到您显示出强调的迹象时,请退后一步并开始使用这些健康的一些方法来应对压力。

  • 连接

Staying connected in some way to others who care is important to help with stress. Maintain relationships with family and good friends even when you are ‘stressed out’. These connections will help you to be resilient and bounce back from times of stress more easily.

  • 请求帮忙

对于许多人来说,寻求帮助可能是最困难的事情。但是,每个人都需要不时的帮助。能够伸出援手并寻求帮助是很重要的。如果您因日常活动和家务而淹没,请询问某人参加帮助。如果您的预算允许,请雇用某人在房子周围享受额外的手,并用其他一些苦差事。通常有青少年希望制作一些额外的额外雄鹿笑,乐意清洁你的房子,砍你的草,甚至与孩子们帮助。

If you are feeling depressed, anxious, or really overwhelmed with life and stress, reach out to your primary caregiver, find a counselor, talk to your religious leader, or seek treatment for any co-occurring substance abuse issues.

你越早得到帮助,更好。无论你现在有多么强调,现在必须意识到它不必保持这种方式,它会变得更好。如果您或亲人需要帮助药物滥用或精神健康障碍,beplay2.cnis here for you. We offer three different residential treatment programs for alcohol and substance abuse. In addition, we successfully treat co-occurring disorders. Futures is also proud to have an住院治疗计划单独致力于抑郁和焦虑等心理健康问题。

要求帮助可以是最难的一步,但它也可以导致最大的奖励。今天与期货联系,明天开始治愈。探望我们在线的了解更多或呼叫866-804-2098。

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